Healthy Sensitivity
An audio program for Highly Sensitive People who want to master emotional regulation, set healthy boundaries and establish effective self-care.
You deserve to LOVE being Highly Sensitive!
This program spans four 1-hour sessions.
Each session includes a guided meditation that can be downloaded and listened to over and over again.
You Will Learn To:
BECOME A LOVER OF YOUR EMOTIONS
You can be in control of your feelings. Imagine how good it would feel to know that each emotion is a bearer of wisdom and can be embraced- even the uncomfortable ones!
This audio program teaches you to move from unwanted to wanted emotions with ease and precision.
SET BOUNDARIES THAT FEEL GOOD
Imagine how good it would feel to set boundaries with others (and with yourself) so you don’t have to work so hard at ‘energetic protection’.
Learn to clearly articulate what does (and doesn't) work for you so you can protect your precious inner child and stop having adult tantrums.
ESTABLISH EFFECTIVE SELF-CARE ROUTINES
Integrate effective self-care practices that let you recharge in your own unique way. No more ‘one size fits all’ approach to deescalating overwhelm and recharging your energetic batteries.
You’ll be walked through a customized approach that allows your higher-self lead the way.
What People Are Saying
BS"I am really enjoying the Healthy Sensitivity series and have found the meditations very helpful, and the idea that inside the 'bubble' created is my energy alone. It's life-changing stuff!"
DG"Thank you so much for this program and for all of the guidance and wisdom you have given to the HSP community!!"
CG"WOW! I really enjoyed this program. It has been an amazing compliment to all of my healing work. You showed up in my life at the perfect time. Love it when that happens! "
NL"I thought about what you said about daily processing as self care. I do it for myself, but I don't always do it for my teenage HSP daughter. Last night I started the ritual of making time at the end of the day to help my daughter process verbally, plus I will offer her a head or foot massage because she does really well with lots of proprioceptive input. Given that the world says we should just toughen kids up, it always seems like an act of radical love and weirdness to be a compassionate parent to an HSP teenager with sensory dysfunction.
Thank you for that lovely reframe and reminder to keep focusing on self care."
KB"Thank you so much for Healthy Sensitivity. It was a true blessing! Thank you for doing what you do. You are having a great impact on the world by helping other HSP's of all ages to thrive 🌞. "
BM"It’s a delight to have this opportunity for more of your wisdom, insight and guidance. You’re an inspiration and motivator of change in my life. I look forward to our next connection."
MB"Thank you once more for Healthy Sensitivity! The last session was really insightful and I look forward to listening to it again. "