MP3: Meditations for Parents and Children


Melissa is joined by Leigh Biearman, a pediatric occupational therapist and kids yoga teacher. Leigh is also the founder of Yoga Kidz, a volunteer based non-profit that brings yoga to schools in Charleston, SC. She specializes in yoga and mindfulness for parents, teachers and anyone who wants to bring these practices to children.

Listen in as Leigh leads two short meditations – one for parents and one for children. Learn the technique of 'anchor breathing' and begin your own meditation practice.

Learn more about Leigh and her work at