MP3: Mindful Parenting
This week Melissa is joined by Leigh Biearman, a pediatric occupational therapist and kids yoga teacher. Leigh is also the founder of Yoga Kidz, a volunteer based non-profit that brings yoga to schools in Charleston, SC. She specializes in yoga and mindfulness for parents, teachers and anyone who wants to bring these practices to children.
Listen in as Leigh shares her experiences with meditation, mindfulness and her own yoga practice and how it's changed since she became a mom 4 years ago. Discover how creating your own mindfulness practice allows you to be more patient, loving and present in all areas of your life.
Learn more about Leigh's work at www.yogakidz.org