Emotional Mindfulness

;”>When you talk to your children about your own emotional reactions (what you were thinking and how it made you feel), you let them know that we can shift how we see and interpret things. ;”>By modeling this emotionally mindful way of being, our...

Finding Your Power

  Recently I was presenting a parenting seminar when a dad asked for help understanding his three year old daughter’s behavior at breakfast that morning. This is the way he described what happened: “…My daughter was sitting on my lap, eating her cereal, when I...