Emotional Mindfulness

;”>When you talk to your children about your own emotional reactions (what you were thinking and how it made you feel), you let them know that we can shift how we see and interpret things. ;”>By modeling this emotionally mindful way of being, our...

Living From the Inside Out

Just about everything makes me think about parenting and relationships. Today it was the laundry. Since my mind works in metaphors I started thinking about the similarities and differences between laundry and parenting. They both are never ending and seem to run in...