by Melissa Schwartz | Jan 13, 2016 | Uncategorized
I get it. I understand how intensely you feel everything. Life is different for you. You are one of the lucky ones. I know you may think otherwise, but you are blessed. Many don’t “get” you but those who do, do. I understand you. I see you. I honor your truth. I...
by Melissa Schwartz | Jan 13, 2016 | Uncategorized
1. Breathe deeply. A long inhale and a slow gentle exhale. Make it a full belly, satisfyingly long breath. Do it three more times if you don’t feel better after the first one. Focus on the expansion of your rib cage and lungs as you breathe in, feel the constriction...
by Melissa Schwartz | Oct 25, 2015 | Uncategorized
Memorable days with your child needn’t cost the earth and often hold a lot more value when you use a little imagination and are prepared to step out of your comfort zone. Here are 7 ways you can connect with your child, honor their unique self-expression and...
by Melissa Schwartz | Oct 25, 2015 | Inspiration, Nuggets of Wisdom
Recently I discovered that I am a Highly Sensitive Person (HSP), possessing an “innate sensitiveness” as Carl Jung originally coined it. In 1996, Dr. Elaine Aron’s groundbreaking work confirmed that 15-20% of the population has this trait of high sensory processing....
by Melissa Schwartz | Oct 25, 2015 | Uncategorized
The internet has recently been set ablaze with articles about “Highly Sensitive People”. The term was coined by Dr. Elaine Aron in 1996 with the release of her groundbreaking book, The Highly Sensitive Person. In recent months outlets such as The Huffington Post and...
