Enoughness

The new little babies come into life knowing their value. They trust they are enough. Toddlers are certain that they are deserving of the best that life has to offer them and from their vantage point they expect to have it all! So when do we start believing that we...

Non-judgement

Imagine the gift we would give to ourselves, our family and the world if we could release living in judgment of others and instead sought to understand. When we are willing to look at any situation from a different vantage point we broaden our ability to value...

Emotional Mindfulness

;”>When you talk to your children about your own emotional reactions (what you were thinking and how it made you feel), you let them know that we can shift how we see and interpret things. ;”>By modeling this emotionally mindful way of being, our...

A Lesson About Fear

Fear can be paralyzing. It can insidiously creep into your mind and take over your body, making you doubt yourself, squash your joy and leave your dreams unfulfilled. Sometimes it appears with the force of a racket that is triggered by a catastrophic event, reeking...